What is work life balance?
Have you ever felt endlessly tired? Have you ever wondered why the stress just did not go away? These burnouts might be the reason for not having the right work life balance for you. Work life balance is maintaining the right balance between work and personal matter. It is also an important aspect of an individual in order to achieve maximum potential of each matter. Maintaining a good work life balance helps reduce stress and it will let you strive on both work and personal levels.
How important is work life balance?
There are several important reasons why maintaining a good work life balance is an important task for every businesswoman out there. The main purpose is to draw a clear line between professional and private life. However, it is more than just drawing the line, there are deeper connections and consequences between having a proper work life balance and not. It’s no secret that when you are stressed, your immune system is the one that suffers. It can lead to physical consequences such as hypertension, digestive troubles, chronic aches and pains, and heart problems. Not only physical consequences, but it will also negatively impact your mental health which will link to depression, anxiety, and insomnia. Having a positive work life balance will not only reduce stress, but also lead to a healthier life with less health issues. If you are less stressed and living a healthier life, you will be able to achieve higher productivity and improve your business.
Tips to maintain healthy work life balance:
- Create schedule
First thing to do to maintain a healthy work life balance is to create a separate schedule for your work and personal time. When creating a schedule for work, it is important to set a priority scale in order to finish them effectively. Furthermore, set appropriate work hours for yourself and do everything in your power to stick to them. Otherwise, before you know it, you will end up overworking yourself.
- Take a break
Remember to take time-outs throughout the day. There might be days where you feel like tasks are endlessly coming, it is important to give yourself a lunch break from all the hectic situations. Also, make a point of getting up and stretching every 15 minutes. It can help you clear your mind, refocus, and help you become more productive for the day.
- Deserved Vacation
It is true that when it comes to work, you have the responsibilities to finish the job you are doing. However, you also have the responsibility to take care of yourself. It is important for you to have a proper rest after work on a daily basis. On a long-term basis, it’s a good idea to make time for a holiday. Give yourself time to unwind and unplug from all the pressure from work, holiday is the time for it.
- Set boundaries
While working, it is good to focus on all the tasks at hand. However, it is also a good thing to focus on yourself when it is your time off. After creating a schedule that separates your work and personal time, you need to set personal boundaries to limit yourself from working outside the schedule. Like previously mentioned, do anything in your power to finish the task according to your schedule so you don’t work on your time-off.
- Pursue hobby
Maintaining a healthy work life balance is not only about the amount of work time and personal time, but also about what you do in your personal time. With that in mind, pursuing a hobby that you can enjoy without pressure can help you keep your work-life balance. It can be as simple as taking painting classes, joining a book club, or even reading a visual novel from a mobile platform like Memories which you can download here for android and here for iPhone.
- Healthy Lifestyle
Additionally, having a regular meal time such as breakfast, lunch and dinner will also help you into getting a balanced lifestyle. In addition to having regular meal time, doing exercise regularly would also help maintain a healthy lifestyle.
In conclusion, maintaining work life balance is a continuous process that is necessary and there is no right or wrong in doing it. Work life balance depends on different aspects of the individual habits and necessities. With the current modern time, having a purpose in doing the business might help to energize you throughout the day. In this manner, work can even start to provide energy to fuel and attend personal needs rather than depleting it. Purpose can be the key into finding the most fitting work life balance to all business women. However, remember that too much pressure at work will lead to stress and higher risk of health issues which can bring a negative impact on the business that you are running. Being able to maintain positive work life balance is as important as improving the business. So, stay healthy, stay positive, and stay productive!